Our Return to Play services are tailored for individuals eager to get back into their sport at any level following a recent injury, or break from the sport. Whether this is an individual sport, such as golf or tennis, or a team-based sport, this service is perfect to support that transition back into action, whilst minimising risk of reinjury. This is particularly valuable for semi-professional athletes who may have limited support within their clubs or teams.

Our in-person sports performance services are designed to elevate your performance by focusing on strength, explosiveness, mobility and developing better movement patterns, ensuring every session translates into your sport.

Through tailored programmes, we target key muscle groups and movement patterns specific to your sport, enhancing power output and dynamic control. Utilising expert assessment and cutting-edge training techniques, we help you develop efficient movement mechanics, reduce injury risk, and build the resilience needed for peak performance. If your aim is to lift heavier, run faster, move better, or improve athleticism, this service is for you.