Performance Testing

See How Your Body Performs

Identify weaknesses, track progress, and make informed decisions about training, rehabilitation, or return-to-sport readiness. Our comprehensive force testing evaluates strength, power, balance, and movement quality using objective performance data.

Whether you're an athlete looking to improve performance, recovering from injury, or simply wanting a clear picture of your physical capabilities, we offer testing packages tailored to your goals.

Replace guesswork with data-driven insights and measurable results.

Performance testing is a detailed assessment of your strength, power, balance, movement, and physical capacity. Using specialist equipment, we identify strengths, weaknesses, and areas for improvement to help guide training, rehabilitation, and return-to-sport decisions.
Your session includes an initial discussion of your goals, injury history, and training background, followed by a series of physical tests tailored to your needs. Testing may include strength assessments, jump testing, balance measures, force analysis, and movement screening. You'll receive a clear explanation of your results and recommendations.
We measure key performance indicators such as:
- Strength
- Power output
- Balance and stability
- Limb symmetry
- Movement quality
- Rate of force development
- Functional performance
The exact tests used will depend on your goals and current stage of training or rehabilitation.
Performance testing is suitable for:
- Athletes looking to improve performance
- Individuals recovering from injury
- Recreational exercisers wanting objective feedback
- Anyone preparing to return to sport
- People seeking data-driven guidance for training and rehabilitationription
Your results are reviewed with you in detail and compared against relevant benchmarks where appropriate. We use the findings to identify priorities, track progress over time, guide rehabilitation, and develop targeted training recommendations to help you achieve your goals.
You will be provided with a detailed report within 48hrs of your appointment.

AH Strength Testing

£70.00

A comprehensive introduction to performance testing, suitable for active individuals and athletes.

Includes:

Jump Testing
Isometric Strength Testing
Full Report and Analysis

Ideal for establishing strength baselines, monitoring progress, identifying asymmetries and risk of injury and gaining insight into force production capability.