Prior to beginning treatment, we will complete a pre-treatment consultation to ensure treatment is specific to your needs. Please note this is not an injury assessment, and is purely treatment. We will also demonstrate ways in which you can self-manage soft tissue work at home.

Various techniques are used during sports massage, varying from gentle relaxation techniques, to deep tissue, trigger point/tissue release, and mobilisations. Technique preferences will be discussed during the pre-treatment consultation.

Reduction of stress
Improved joint stiffness and mobility
Supports recovery from injury
Support Performance